SERVICES OFFERED

  • Assessment
  • Counselling
  • Psychotherapy
  • Couples Therapy 
  • Family therapy
  • Mindfulness Meditation instruction

 

FOR HELP WITH

Please find below a list of some of the issues which bring people for help:

Mood

  • Depression
  • Bi-polar depression
  • Post-natal depression
  • Grief
  • Anger management
  • Low self-esteem

Anxiety

  • Worry
  • Phobias
  • Shyness
  • Panic attacks
  • Obsessive compulsive issues

Physical Health

  • Serious illness
  • Chronic pain
  • Difficulties sleeping
  • Chronic fatigue

Trauma

  • Chronic injury
  • Physical, emotional and/or sexual abuse
  • Post-traumatic stress
  • Interpersonal conflict at home or at work

Stress

  • Work stress
  • Study / exam stress
  • Difficulties relaxing

For Creative Artists

  • Performance anxiety
  • Practice issues
  • Dealing with the inner critic
  • Overcoming creative blocks

 

Couple Issues

  • Interpersonal conflict
  • Problems with intimacy
  • Problems with money
  • Problems with in-laws
  • Parenting issues
  • Boundary issues
  • Cultural issues
  • Separation and divorce

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